1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
869 | 72g | 43g | 44g |
43% | 26% | 66% | 66% |
of an guideline daily amount
with BBQ sauce,
French fries
and oven-roasted bell pepper
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
869 | 72g | 43g | 44g |
43% | 26% | 66% | 66% |
of an guideline daily amount
with a variety of leafy salads, barley, chickpeas, cucumber, peppermint and fried halloumi cheese
on superfood dressing
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
1158 | 24g | 37g | 101g |
58% | 9% | 57% | 151% |
of an guideline daily amount
with smoked salmon strips, leaf-spinach,
creamy saffron-lemon sauce and Sbrinz cheese
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
726 | 102g | 33g | 19g |
36% | 37% | 51% | 28% |
of an guideline daily amount
with sage jus,
tagliatelle
and steamed broccoli
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
534 | 65g | 44g | 9g |
27% | 24% | 68% | 13% |
of an guideline daily amount
Indian curry with Paneer, spinach, tomatoes
and basmati rice
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
738 | 77g | 34g | 33g |
37% | 28% | 52% | 49% |
of an guideline daily amount
Indian curry with paneer, spinach, tomatoes
and basmati rice
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
544 | 58g | 39g | 18g |
27% | 21% | 60% | 27% |
of an guideline daily amount
Fried potato gnocchi
and grilled tomato au gratin
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
578 | 51g | 43g | 22g |
29% | 19% | 66% | 33% |
of an guideline daily amount
with vegan aioli, white cabbage, sriracha sauce, onion,
tomatoes, cucumber, iceberg lettuce
served with paprika roast potatoes
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
1287 | 138g | 46g | 57g |
64% | 50% | 71% | 85% |
of an guideline daily amount
served with a lemon wedge and remoulade sauce,
colourful mixed salad dish
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
754 | 24g | 31g | 59g |
38% | 9% | 48% | 88% |
of an guideline daily amount
served with French fries, lemon wedge
and spinach with cream
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
979 | 68g | 27g | 65g |
49% | 25% | 42% | 97% |
of an guideline daily amount
with wild mushrooms, Parmesan cheese & parsley
served with oven-baked beetroot
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
677 | 79g | 14g | 30g |
34% | 29% | 22% | 45% |
of an guideline daily amount
with yoghurt, aubergine stew, harissa couscous,
chickpea-carrot salad
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
1204 | 101g | 41g | 68g |
60% | 37% | 63% | 101% |
of an guideline daily amount
with gherkins, bell peppers, button mushrooms, egg spätzli noodles and
fried green beans
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
636 | 58g | 28g | 30g |
32% | 21% | 43% | 45% |
of an guideline daily amount
with a glass noodle salad, curry rice balls, pak choi, peanuts and Thai dressing
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
924 | 95g | 20g | 57g |
46% | 35% | 31% | 85% |
of an guideline daily amount
with a lime sauce,
herb rice
and onion leaf-spinach
1 portion contains approx.
kcal | carbo-hydrates | protein | fat |
---|---|---|---|
696 | 76g | 37g | 24g |
35% | 28% | 57% | 36% |
of an guideline daily amount